Thursday, October 23, 2014

Coconut Veggie Curry



What you'll need:

  • 1 small head of broccoli
  • 3 carrots
  • 1 onion
  • 1 head of bok choy
  • your favorite mushrooms
  • 1 T. coconut oil
  • 1/2 t. ginger
  • 1/2 t. turmeric
  • 1/2 t. salt


What to do:

  • Cut up all veggies into bite size pieces
  • Heat oil in a wok or large skillet
  • Quickly fry in a little hot fat some onion, carrots and broccoli for 2-4 min.
  • Add ginger and turmeric
  • Add bok choy and mushrooms and cook for 1-2 min.
  • Stir in 1/2 - 1 full can of full fat coconut milk
  • Add salt to taste.


Serve over cauliflower rice or white basmati rice.

Pairing:

  • We tested a couple bottles of wine. We recommend Chile’s Carmenare wine, a red varietal from a deep, dark, purple red grape. It's spicy and rich in berry flavor. 
  • We also like vegetable curry with a Malbec, from Agentina possibly, where the wine is tart, spicey and berry red. We also like a bold and spicy Grenache from Spain or Australia.

This is HubbyHubby's favorite curry. By the way, turmeric and ginger both have amazing health benefits.

Be in health.





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